Median Practice AreasThere is a theory that emotional and physical struggles are the soul’s way of getting our attention. At MEDIAN, we believe we are all fundamentally self-healing, with the tools and capacity to bring about personal change and growth. A deepening self-awareness and a taming of reactivity can free the emotional space to turn these tools loose and change your life.

You are unique, and capable of amazing change. The path toward that transformation is as individual as you are, and we believe your journey is dependent on a treatment plan that matches your specific needs. That’s why at MEDIAN we use a combination of therapeutic techniques to help you. Among these approaches NeurOptimal®, the most advanced neurofeedback program developed to date. It is available alone or as an adjunct to psychotherapy or family counseling.

Together we will discover what you need in order to live the fulfilling life you deserve and to resolve the issues and conditions that are holding you back from the life you want.

What you can expect from our practice:

  • First and foremost, respect.
  • A safe, comfortable environment where you can express yourself without limits and without judgment.
  • Empathy and compassion.
  • A therapeutic relationship focused on meeting your unique needs.
  • A firm belief in your ability to heal and grow.

Individual/Family Counseling

Psychotherapy can increase your well-being and mental health; resolve or minimize behaviors, beliefs, compulsions, thoughts, or emotions that do not serve you; and improve your relationships and social functioning. There are a variety of psychotherapy methods, and each of our counselors uses different techniques — all with the goal of helping you live your most fulfilling life.

NeurOptimal® Neurofeedback Brain Training

NeurOptimal® Brain Training is a 100% non-invasive, safe method for restoring serenity, confidence, and wellness into your life. MEDIAN is one of the few practices in the Washington, DC area where you can receive this life changing treatment.